It’s that time of year again when dieting, losing weight, and getting fit are at the forefront of our minds. With Thanksgiving and Christmas fast becoming a distant memory, the focus turns now to how much food we have eaten and why all our clothes seem to have shrunk!
Feeling hungry all the time is one of the main reasons why people quit their diets, but it doesn’t have to be that way. In this article, we will look at different ways to keep you feeling fuller for longer, so why not give some of these ideas a go before you decide to ditch that diet.
Drink More Water
Most of us don’t drink enough water during the day, which can make us feel sluggish and can also have a detrimental effect on everything else. Our skin and hair, plus our general overall mood, can all take a nosedive.
Water can also help control your cravings and snacking between meals. Drinking a glass of water before every meal makes sure you are keeping your body, and mind hydrated and fills you up, so you don’t feel the need to eat such a large meal. A bowl of soup as a starter has the same effect.
Eat the RIGHT food
We are what we eat, right? Eating a healthy and balanced diet, like the Mediterranean diet, is super important if you are looking to lose some excess weight and the same goes for keeping hunger pangs at bay. Eating meals high in protein and containing good fats such as Omega 3 can help you feel fuller for longer. Foods such as eggs, vegetables, fruit, fish, and lean meat can all help to fill you up quicker and stop you from reaching for the cookie jar between meals.
Spice it Up
Spicy food such as curries or chilies can help you lose weight and act as a natural appetite suppressant. We tend to eat super spicy foods much slower than we would eat “normal” food, generally because each mouthful is too hot to eat quickly. This is a great way to suppress your appetite between meals, and spicy food also speeds up your heart rate and metabolism, helping you to burn off more calories, naturally.
Natural Supplements
When it comes to natural weight loss and appetite suppression, numerous natural supplements on the market have been researched and studied with favorable results. The supplement market is saturated with appetite suppressors, and you can beat hunger with apple cider vinegar supplements, green teas, and many other products, including garcinia cambogia, ginger, and acacia berries, to name just a few.
These natural supplements are high in fiber, which makes you feel full, even when you aren’t. The apple cider vinegar supplements, in particular, will help you to stop snacking between meals and eat less when you sit down for your next meal.
Portion Control
We are by rights a pretty wasteful nation, especially regarding food. With billions of tons of food being thrown away every year, we can all make small changes to tackle this massive problem when we eat. Dinner plates are generally filled when we serve up a meal, so instead of using a HUGE plate for your meals, try swapping to a smaller plate. You can, of course, still fill the plate, which will trick your brain into thinking you still have the same portion size you have always had.
Mindful Eating
Mindful eating is a relatively new kid on the block when it comes to dieting, losing weight, and keeping yourself fit and healthy. It is loosely based around paying attention to your food when you buy it from the store, when you prepare and cook it, and most importantly, when you eat it.
Just taking time to enjoy and savor every mouthful, smell, and taste of your food rather than shoveling it down your throat can completely change your eating habits. Mindful eating, once mastered, can help you feel fuller for longer as you are eating more slowly, which fills you up more quickly.
We hope that you have found this article interesting and that some of the ideas we have given you to stay fuller for longer have given you food for thought. Now, you can stop snacking between meals and ultimately achieve your fitness goals.
