Wheatgrass Benefits and Nutrition Facts

Wheatgrass is the name of the juvenile grass of a wheat plant. It is a thick, dry grass with a bright green appearance that resembles hay or straw.

It is made with the nutrient-rich sprouting leaves of the wheat species Triticum aestivum. It is available in two forms: powder and juice. Wheatgrass is naturally rich in vitamins A, C, and E, as well as other minerals like iron, calcium, and magnesium, and has many health benefits.

While many farmers grow wheatgrass for animal feed, more and more people are buying it or growing it themselves to add to their diets. It is harvested when still young, usually 7 to 10 days after harvest.

The majority of people drink it in juice form, taking a 1-2 ounce dose on its own or mixing it into a smoothie or juice concoction.

Wheatgrass Nutrition Facts

Wheatgrass provides lots of nutritional value. One tablespoon (8 g) of wheatgrass powder contains 25 calories, 1 gram of protein, 6 grams of carbohydrates and 0 grams of fat.


Wheatgrass is mostly carbohydrates, but contains no sugar and a significant amount of fiber (4 grams per tablespoon of wheatgrass powder). As a result, it has an extremely low glycemic index.


Wheatgrass contains a small amount of protein, but not enough to be considered an excellent source of this essential macronutrient.

Vitamins and minerals

Wheatgrass is rich in beta-carotene and B vitamins, as well as vitamins E, C, and K. Wheatgrass contains iron, calcium, phosphorus, magnesium, zinc, and copper, among other minerals.

Various health benefits of wheatgrass

It’s not too late to join the wheatgrass bandwagon if you haven’t already. People are obsessed with wheatgrass, and it’s for good reason: wheatgrass juice is perhaps the healthiest food on the planet, and wheatgrass benefits range from energy to improving overall health through total body beauty.

Check out this list of health benefits offered by Wheatgrass:

1) Aid in weight loss

Wheatgrass is extremely low in calories, making it an excellent choice for those trying to lose weight or maintain a healthy weight.

That’s not all, however. Wheatgrass contains protein and antioxidants that are known to increase metabolism, so it could benefit your overall efforts to eat healthy and exercise. In other words, it can help you burn a few extra calories.

2) Immunity Booster

The phytochemicals in wheatgrass can help boost your immune system.

Phytochemicals are plant molecules that give our fruits, vegetables, nuts, seeds, and grains their different colors, tastes, and smells.

Many phytochemicals function as antioxidants by preventing cell damage caused by natural cellular processes as well as some additional damage caused by lifestyle factors such as smoking or poor diet.

3) Keeps cholesterol levels under control

Cholesterol is a waxy molecule found throughout the body. Although some cholesterol is necessary for the production of hormones and bile, too much cholesterol in the blood can obstruct blood flow and increase the risk of heart disease.

Wheatgrass has also been shown in animal studies to help lower cholesterol levels. According to a 2011 study, wheatgrass juice helped lower total cholesterol and LDL cholesterol in rats with excessively high cholesterol levels.

Despite these encouraging results, more research is needed to see how wheatgrass supplements affect cholesterol levels in people.

4) Could kill cancer cells

Wheatgrass has been proven to help kill cancer cells in test tubes due to its high antioxidant content.

According to some research, wheatgrass drinks, when combined with standard cancer treatment, can help reduce side effects.

In one study, wheatgrass juice was reported to reduce the likelihood of reduced bone marrow function, a typical side effect of chemotherapy.

5) Good for the gut

Wheatgrass has long been used to treat diarrhea and other digestive issues.

Wheatgrass juice has been shown to relieve symptoms of more serious gastrointestinal issues like ulcerative colitis.

According to a small 2002 study, patients who drank wheatgrass injections daily for a month experienced a significant reduction in disease activity and rectal bleeding.

6) Wound healing

Wheatgrass has long been used topically to heal burns, ulcers and other skin lesions, and there’s reason to believe it works: wheatgrass contains antibacterial chlorophyll, which may help prevent diseases.

In addition, chlorophyll promotes the synthesis of red blood cells, which are necessary for the formation of new healthy tissues.


Wheatgrass and its components have been linked to weight loss, reduced inflammation, lower cholesterol, and better blood sugar control, among other health benefits.

Animal studies have proven effective and promising. However, more human studies are needed.

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