National News

Super Bowl 2022 hangover: How to handle it Monday


Chances are your boss or manager knows you’re not really sick the Monday after the big game.

For many Americans, Super Bowl Sunday is a big night to party — and sometimes drink a little too much.

That means the morning after – known as National Football Hangover Day for a reason – can be fraught with trepidation, nausea and irritability.

It’s never fun to go to work the next day (or join a Zoom meeting on camera) with a monstrous hangover.

Millions of Americans are expected to declare themselves “sick” the Monday after the Super Bowl.
(Stock)

It might be a popular day to stay home and recuperate (or hide from those meetings) – but it’s probably a much better idea to avoid that or at least do what you can to manage the symptoms.

The best way to avoid a hangover may be obvious, but it’s simple: don’t drink.

MIGRAINES AGAINST. HEADACHES: HOW TO SEE THE DIFFERENCE (AND WHEN TO GET HELP)

But for those looking to have a few anyway, a good rule of thumb is to drink a glass of water between each alcoholic drink, as Fox News has previously reported.

Additionally, drinking electrolyte-rich beverages may also be helpful.

Monday morning after the Super Bowl can be one of the toughest mornings of all.  Here's how to manage the symptoms.

Monday morning after the Super Bowl can be one of the toughest mornings of all. Here’s how to manage the symptoms.

Although there is no cure for a hangover, certain foods can be a big help with the morning after effects.

Eggs, for example, contain an amino acid called cysteine ​​that can break down acetaldehyde (a byproduct of ethanol breakdown by the liver).

Eggs are also rich in B vitamins, which previous studies have shown may help relieve symptoms.

Bananas, on the other hand, can help bring your potassium levels back to normal.

A fresh, ripe banana can go into a healthy smoothie or be sliced ​​up and included in a bowl of cereal.

A fresh, ripe banana can go into a healthy smoothie or be sliced ​​up and included in a bowl of cereal.
(Stock)

Finally, people with reduced levels of vitamin B23 and zinc suffered from more severe hangovers, as found in a recent study from the University of Utrecht in the Netherlands.

CLICK HERE TO GET THE FOX NEWS APP

Both of these substances are commonly found in meat, suggesting that Super Bowl Sunday may not be the best time to try going vegan.


foxnews

Not all news on the site expresses the point of view of the site, but we transmit this news automatically and translate it through programmatic technology on the site and not from a human editor.

William

Friendly bacon buff. Unapologetic problem solver. Avid food lover. Amateur alcoholaholic. Organizer. Student
Back to top button