Scientists Have Discovered Cognitive Benefits of Creatine

Researchers from Forschungszentrum Jülich have discovered that a single high dose of creatine can temporarily improve cognitive functions impaired by lack of sleep, specifically improving processing capacity and short-term memory. The study cautions against excessive creatine consumption due to potential health risks, although it suggests future potential for cognitive enhancement with lower doses.

Creatine, a supplement widely used by athletes to improve physical performance, has also been shown to temporarily boost cognitive abilities affected by lack of sleep. This discovery was made in a scientific study carried out by researchers from Forschungszentrum Jülich, the results of which were published in the journal

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