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Robert Lewandowski went from lean Blackburn target to Champions League goal machine whose health regimen stunned Pep Guardiola and earned him the nickname ‘The Body’


Robert Lewandowski may be approaching 33, but the Polish striker has just completed another goal-laden season with Bayern Munich.

The forward had a remarkable 55-goal season in 2019/20 as Bayern Munich netted a hat-trick winning the Bundesliga, DFB-Pokal and the Champions League and picked up where he left off with 41 Bundesliga goals in 29 games last season. Now he aims to wreak havoc with Poland at Euro 2020.

Lewandowski has been too hot to handle at Bayern in recent seasons
Getty Images – Getty

But Lewandowski’s career could have been so, so different – if it hadn’t been for a volcano …

Sam Allardyce’s quest for a forward when the Blackburn Rovers manager saw him scour Europe in search of a goalscorer to increase their chances of survival in the Premier League in 2010.

With David Dunn and Morten Gamst Pedersen regularly creating chances, Jason Roberts, Franco Di Santo, Nikola Kalinic and David Hoilett just weren’t in the lead.

Hiring manager Martyn Glover recommended Lech Poznan Lewandowski’s hitman to Big Sam, who had scored 21 times in 34 games. Discussions took place, a fee of £ 4million was agreed and the deal was all but done.

Robert Lewandowski went from lean Blackburn target to Champions League goal machine whose health regimen stunned Pep Guardiola and earned him the nickname ‘The Body’
Lewandowski is one of the deadliest attackers in the world
Getty Images – Getty

However, volcanic ash that gushed from Icelandic mountain Eyjafjallajokull has blocked almost all flights from northern Europe, including Lewandowski’s flight to the UK to secure the deal.

Instead, Borussia Dortmund surged this summer and the Rovers were forced to kick each other as Glover (now recruiting manager at Southampton) watched the Poland international become one of the deadliest strikers from the continent.

Lewandowski has reached the 40-goal mark in six consecutive seasons and is also hoping to give his country a perfect start.

Robert Lewandowski went from lean Blackburn target to Champions League goal machine whose health regimen stunned Pep Guardiola and earned him the nickname ‘The Body’
This season, the 32-year-old broke Gerd Muller’s record for most goals in a single season in Germany, but he hasn’t always been the muscular hitman you see in front of you.
AFP

But the physical specimen you see now was not always in such a chiseled state. In 2006 he was released by Legia Warsaw (his hometown club) for being too weak. Krzysztof Sikorski, one of his first trainers, recalls: “He was very thin. Her legs were like sticks and I was always afraid that others would break them.

His family has extraordinary physical attributes and athletic genes are spread throughout; Lewandowski’s father, Krzysztof, was a Polish judo and football champion. Her mother, Iwona, was a professional volleyball player. Her older sister, Milena, played competitive volleyball.

So how did the skinny striker become the Polish powerhouse fans have grown used to today?

Robert Lewandowski went from lean Blackburn target to Champions League goal machine whose health regimen stunned Pep Guardiola and earned him the nickname ‘The Body’
Jurgen Klopp played a huge role in Lewandowski’s development
Getty Images

Lewandowski married Karate World Cup bronze medalist Anna Stachurska in 2013. Ms. Lewandowski is a well-known sports nutritionist, with a website, blog, books, DVDs and over 1.6 million people. followers on Instagram.

In addition to cutting out cow’s milk and soy milk, fitness fanatics rarely drink alcohol and have massively cut back on fatty and sugary foods.

TYPICAL FOOD FROM ROBERT LEWANDOWSKI

Robert Lewandowski went from lean Blackburn target to Champions League goal machine whose health regimen stunned Pep Guardiola and earned him the nickname ‘The Body’

Created by Anna, the fitness guru, the Bayern Munich striker has all the ingredients for success

  • Breakfast: Porridge
  • Lunch: Spaghetti with vegetables, beetroot juice with fresh spices
  • Snacks: Pancakes or brownies with matcha tea
  • Having dinner: Fresh fish or meat

She told Bild: “The most important thing is training and nutrition. We abstain from lactose and wheat flour. It is about quality food.

“Pancakes, brownies, vegetable spaghetti, porridge or millet. We also like to eat high quality fish.

“Sometimes after training we drink beet juice with cinnamon or cayenne pepper. When we mix several foods at once, sometimes we don’t do the right thing.

“We feel bloated, have to loosen our pants. The mixture is too much for our body.

Robert Lewandowski went from lean Blackburn target to Champions League goal machine whose health regimen stunned Pep Guardiola and earned him the nickname ‘The Body’
Anna Lewandowska is a fitness guru and helps her husband stay on track
@annalewandowskahpba

Tom Williams in The Bleacher Report. wrote: “Lewandowski’s approach to nutrition and fitness has been so successful that in Dortmund he was dubbed ‘The Body’ by his admiring teammates.”

Former Dortmund teammate Nuri Sahin said: “Lewy has the most amazing body, it’s just pure muscle. It stuns the other players in the dressing room.

In addition to exercises specific to the Bayern striker, the striker also participates in high intensity training focused on explosive power.

Robert Lewandowski went from lean Blackburn target to Champions League goal machine whose health regimen stunned Pep Guardiola and earned him the nickname ‘The Body’
Lewandowski trains and eats like a machine to fuel his body
Getty Images – Getty

Not only does he enjoy weight lifting and kickboxing with his wife, Lewandowski trains in his home gym.

“We have a home gym and I use it on my days off, usually with my wife Anna,” he told an interviewer.

“Sometimes I do special exercises to work on my concentration, which is very important for an attacker. And I need strength to compete with strong defenders.

When Pep Guardiola ended his sabbatical from Barcelona and took over as Bayern manager, he was stunned to learn of Lewandowski’s physical and mental dedication to the sport.

See this post on Instagram

A post shared by Robert Lewandowski (@ _rl9)

See this post on Instagram

A post shared by Robert Lewandowski (@ _rl9)

“He’s the most professional player I’ve ever met,” he said in 2016 according to AS.

“In his head he thinks about good food, good sleep and training: 24 hours a day. He’s always there, never hurt, because he focuses on those things.

“He always knows what is important to be in the best condition. But I was always very, very happy with him from the first moment.

Robert Lewandowski went from lean Blackburn target to Champions League goal machine whose health regimen stunned Pep Guardiola and earned him the nickname ‘The Body’
Success and physical prowess help motivate the Lewandowskis
Getty Images – Getty

With a contract in Bavaria until 2023, the German champions are confident Lewandowski will always be a leading center-forward, breaking away from their usual stance on contract extensions for players over 30.

He has played 30 or more games per season in the Bundesliga over the past decade – a record broken only by one other player, a goalkeeper.

And perhaps the most crucial reason for this unwavering consistency is its approach to getting periods of rest, including hiring a sleep trainer.

Robert Lewandowski went from lean Blackburn target to Champions League goal machine whose health regimen stunned Pep Guardiola and earned him the nickname ‘The Body’
Rest is crucial if you want to look as good as Robert Lewandowski
Getty Images – Getty

“There were a couple of sessions where we met,” he told Sport Bid. “He goes over some details on how I can better regenerate myself.

“For example, that there is no light source in the room. We even discussed which position I sleep in best.

“As I am right handed and my right foot is stronger, I better sleep on my left side. I’m trying to put this into practice, but it’s obviously difficult to implement it one-on-one.

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