Reducing calories by just 12% can slow aging and make you healthier

Just in time for Thanksgiving comes this good news from the National Institutes of Health: Eating even a little less than our terrible national diet can have a big effect.

Reducing calories by just 12% a day can make us healthier and even slow aging, new research suggests.

This equates to a reduction of just over 400 calories based…

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Gn Health

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