Practice weightlifting moves at home to beat gymbullying: NPR

Close-up photo of a barbell with three colored weights at the end against a pink background.

Bullying in the gym is real – and it’s not just in your head. Sometimes other gym goers decide to give out advice without being asked, such as how to maintain your posture while lifting.

If you want to overcome this discomfort and start weightlifting in a gym, first try practicing the movements at home using basic household items like a broom and free video tutorials to guide you.

Casey johnston, a health and science writer who directs She is a beast, recommends the Beginner’s Programs StrongLifts, Barbell Medicine, and the r / fitness subreddit as good starting points for beginners.

This extra preparation will not only help you feel more comfortable with the weights, but will also help you avoid injuring yourself.

And if you’re trying to drive people away when you’re just trying to exercise, Johnston offers this advice: “Wear headphones and pretend you’re on a call. I think you should kind of rest on the idea that this isn’t a great way to go to someone and comment on their form. “

Here is more on how to start weightlifting.

22 tips for 2022 is edited and curated by Dalia Mortada, Arielle Retting, Janet W. Lee, Beck Harlan, Beth Donovan and Meghan Keane. This tip comes from an episode of Life Kit hosted by Alex Sujong Laughlin and produced by Janet W. Lee.


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