Health

One Exercise Cuts Arthritis and Knee Pain

Cycling can be an expensive hobby, with bikes regularly costing over $1,000 or even $2,000. But you don’t need to splurge on an expensive bike to see the knee health benefits, Yang emphasized. You also don’t have to be a serious biker who logs tons of miles every day.

“It’s as simple as getting on a stationary bike: a lot of these things don’t require too much. If you have a bike in your garage, look around the neighborhood first. If you have access to a gym, ride a stationary bike for 15 to 20 minutes, two or three times a week,” Yang said.

It’s important to note that cycling isn’t the only exercise that can benefit people with arthritis. According to White, this study highlighted previous research that shows that general physical activity and exercise are not only preventative in the development of knee osteoarthritis, but may also be an effective treatment for people suffering from this condition. or knee pain.

“Even in this study, they talk about the fact that other activities – like swimming, running, strength training – help decrease what we call symptomatic arthritis…you can have arthritis and you may not feel as much pain from arthritis with exercise,” Tomazic added.

Many people with arthritis are nervous about exacerbating their pain with exercise, which is a natural fear, White said. But that shouldn’t stop you from trying — and you can always talk to your doctor first to get the exercise program that’s right for you.

Additionally, White said it’s normal for the knee to hurt after exercise, but it should go away quickly if you notice any pain. And, as mentioned above, exercising your knee will only ease your persistent pain as you move forward.

“Finding something that helps you be active is the most important thing you can do,” White said. “So for some it’s cycling, but for others it might be swimming and for still others it might be a walk.”

As people age, physical activity is essential to delaying the effects of aging on your muscles and joints, White added, “especially when you have a chronic condition, like knee arthritis or osteoarthritis of the knee.

If you want to start cycling outdoors, Tomazic stressed that it’s important to do so safely: wear a helmet and other protective gear like knee and elbow pads, consider purchasing road lights, safety, stay on cycle paths and respect the highway code.

“If you’re nervous about starting or aren’t sure what you know, seeking help from a physical therapist is a great way to go,” White said. Physical therapists can help you create a personalized exercise program to combat any knee pain and keep your knees as healthy as possible as you age.

This article was originally published on HuffPost.

News Source : www.buzzfeed.com
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