They don’t call it “beauty sleep” for nothing. Obtain a minimum of seven hours the night is good for health, which is above all. But sleeping in the wrong position or on the wrong kind of pillowcase can actually make you look more tired.
Luckily, there are also a few tricks to improve your chances of waking up looking your best. We spoke with medical and beauty experts about the “three ps” — position, pillowcases, and purpose — that will help you get your zzz’s in the most wrinkle-free way possible.
Position matters. Try sleeping on your back.
“Sleeping on your back is the best option for reducing wrinkles,” said a dermatologist. Michael Jacobsdirector of medical technology at Cortina and Clinical Associate Professor of Dermatology at Weill Cornell Medical College. “When you sleep on your side, the skin folds and there is pressure on only one side of the face, which can promote the formation of wrinkles. Sleeping on your back can help fight those unwanted wrinkles.
Dermatologist Courtney Rubin, co-founder of Fig. 1, agreed that the back is best for preventing wrinkles. “Sleeping preferentially on one side of your face or on your stomach can lead to pressure and shear forces on the skin, as well as puckering of the skin,” she said. “Spending many hours sleeping in a position where your skin is stretched and wrinkled relative to your sleeping position can lead to wrinkles forming over time. If this applies to you, then finding a pillow that relieves the pressure from your face — or changing positions to sleep on your back — can reduce the likelihood of these wrinkles.
“Sleeping this way eliminates the possibility of your face being pressed against a surface all night long,” says a dermatologist. Arash Akhavan. “It also eliminates any potential irritation to the surface you sleep on.”
If you’re wondering how you can change your natural sleeping position, there are ways. Here is a complete guide.
“Imagine throwing a sheet on your bed, crumpled up in a heap,” said Joy Tavernisebeautician and founder of JTAV Clinical Skin Care. “The next day this sheet will be wrinkled, whereas if you stretch it flat it will remain wrinkle free. Our skin acts the same way. Her advice? “Just like you wear a hat and sunscreen during the day to protect yourself from harmful UV rays and free radicals, at night there are tools and products to use to ensure that you do not cause damage during what is supposed to be a replenishment period. ”
PFlower cases can be soothing to the skin, especially if they are made of silk.
If you’ve read about the benefits of having the right type of pillowcase, some experts see the logic behind the claims. “Silk pillowcases are better for your skin,” Jacobs said. “There’s less friction between your skin and the pillow, which reduces the negative effect it can have on your skin.”
The best silk pillowcases
Don’t forget the sleep masks either, he said. “Using a silk eye mask can dramatically reduce the formation of wrinkles by protecting the most delicate part of your skin around your eyes.”
So what’s so great about silk? “Because silk is softer than cotton, it doesn’t pull on the skin when you move around during sleep,” Tavernise explained. “Silk also absorbs less moisture than cotton or microfiber, so it won’t suck moisture or nighttime products from your skin overnight.” She had another smart tip for keeping your face cool: “Whatever type of pillowcase you use, you should wash it regularly to prevent the spread of bacteria that can lead to acne.”
But sleeping alone has many benefits for your skin.
It’s important to prioritize sleep as a time to undo some damage from the day that just passed.
“Most environmental damage that affects the skin occurs during the day, with exposure to pollution and oxidizing agents, UV rays and other factors, all of which contribute, over time, to collagen loss. , fine lines, wrinkles and dark spots,” says Rubin. “I view the night as a chance to reclaim the skin, using topicals like retinol, which supports collagen production, and getting enough rest to combat the daily wear and tear.”
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“When you sleep, your skin works to rejuvenate itself by increasing blood flow and rebuilding collagen,” Akhavan said. “With insufficient sleep, the body produces stress-response hormones, which play a major role in skin inflammation, aging and slower wound healing. Lack of sleep is one of the main contributors to skin aging, and it also exacerbates inflammatory skin conditions such as eczema, psoriasis and dermatitis.
So remember: Get yourself a fresh, clean pillowcase (possibly silk), lie flat on your back, and enjoy those sweet, skin-replenishing dreams.