How The Challenge’s Syrus Yarbrough Lost 60 Pounds

“I do 20 miles a day, either on an elliptical, on a bike, or on foot outside,” Syrus revealed. “And then I do the rest of my training on top of that.” That could mean going to the gym or playing basketball, which he does three times a week when he’s at home.

But Syrus took her commitment to her new lifestyle to the next level after she had “a little scare” when her doctor told her her blood pressure was high.

“I didn’t know, I felt good and it was one of the factors to go further,” he recalls. “I was already walking down the road, but after that I was like, ‘Look, no, no way. That changes tomorrow. And I just put in place everything I needed to put this back together. Here I am now, feeling better and healthier than ever.”


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