RED bull is one of the best-selling, if not the most popular, energy drinks.
It promises to increase mental and physical performance using several ingredients.
One of them is caffeine, a natural stimulant found in coffee, cola, tea and chocolate.
With health concerns related to potential Red Bull side effects, you may be wondering how much caffeine the drinks contain.
The concern around Red Bull is mainly about overconsumption, especially among children.
The NHS warns that energy drinks are high in sugar, which contributes to weight gain, obesity, diabetes and tooth decay.
It’s worth knowing the sugar and caffeine content of Red Bull to be on the safe side.
How much caffeine is in Red Bull?
According to the company, a 250ml Red Bull Energy Drink contains 80mg of caffeine.
For comparison, here is the caffeine content of other popular beverages:
- Filter coffee: 113 mg for 250 ml
- Instant coffee: 79 mg for 250 ml
- Black tea: 57 mg for 250 ml
- Cola: 28 mg for 250 ml
- Cocoa: 6 mg per 250 ml
Therefore, a can of Red Bull is roughly equivalent to a standard cup of coffee or two Coca Colas.
The company warns that its drink is “not recommended for children or pregnant or breastfeeding women”.
And it says the drink should be consumed “in moderation”.
How much caffeine should I consume each day?
Health experts say that up to 400 mg of caffeine per day appears to be safe for most healthy adults.
Caffeine is a natural stimulant that increases alertness, while also being linked to a healthier heart and lower risk of many diseases.
But WebMd warns, “Caffeine may be harmful when used for a long time or in doses greater than 400mg per day.
“Caffeine can cause insomnia, nervousness, restlessness, nausea, rapid heartbeat and other side effects. Larger doses can cause headaches, anxiety, and chest pain.
People with specific conditions may want to be wary of caffeine, including those with anxiety, bipolar disorder, bleeding disorders, heart disease, and high blood pressure.
What effects can Red Bull have on health?
It’s safe to say that Red Bull shouldn’t be excessively drunk – the company says so too.
It can have several negative and life-threatening effects in large amounts.
People who became addicted to sweets ended up with serious health problems or, worse, died.
Healthline reports research that shows a can of Red Bull can raise blood pressure and heart rate – although coffee does the same.
The high sugar content also puts a person at risk for type 2 diabetes, tooth decay, and kidney disease.
Many people drink Red Bull as a mixer with alcohol, which is not recommended.
Studies have shown that it can increase risky behaviors, such as drunk driving.
It’s harder to track how much Red Bull you’re consuming when used as a blender.
Is coffee better than Red Bull?
Coffee and Red Bull both contain the key ingredient caffeine.
To safely meet daily caffeine limits, you can drink five cups of instant coffee or five 250ml cans of Red Bull.
However, the main difference is that Red Bull is loaded with sugar.
Drinking five Red Bulls in one day would make you lose 137.5g of sugar.
Each 250ml can contains 27.5g of sugar, almost all of the NHS recommended daily sugar limit for adults (30g).
There is also a Red Bull Sugarfree and a Red Bull Zero, which provide the same amount of caffeine but without the sweets.
One advantage over coffee that you can consider is that Red Bull contains B vitamins.