How much avocado is healthy to eat in a day?

Ah, the mighty lawyer. When eaten at the perfect time ― after it has ripened, but before it turns brown and mushy ― there are few things more delicious.

In fact, an Australian millionaire noted overpriced (and addictive) avocado toast is the reason more and more millennials aren’t owning property, and the internet is buzzing after discovering that searchers are ready to Pay people to eat an avocado every day for six months. This is the dream !

There is no doubt that we are at the peak of avocado-mania. But as we spread avocado on our toast, put it in our smoothies, and eat fries and guac as a pre-dinner snack, we have to ask ourselves: is there such a thing as overdosing on avocados? ? Here’s what the experts have to say.

Why avocados are so good for you

First, let’s talk about why avocados are not only delicious, but ridiculously good for you. According to Caroline BrownNew York-based nutritionist says the combination of healthy fats, vitamins and minerals makes avocado a superfood.

“Avocados are fantastic for you because they contain over 20 vitamins and minerals – vitamin C, vitamin E, many B vitamins (energy vitamins), magnesium and potassium,” she said. “They’re also loaded with ‘good fats,’ i.e. monounsaturated fatty acids (MUFAs).”

Brown added that eating healthy fats like those found in avocados helps you feel full longer, slows digestion and can help you lose fat. “It’s crucial for every cell in your body — research shows that a diet high in MUFAs can reduce depression and protect against cognitive decline as we age,” she explained. “Avocados are also great for your skin and your immune system.”

And if that’s not enough to send you to the grocery store in search of a perfectly ripe avocado, Brown noted that avocados are also high in fiber and can help lower bad cholesterol and increase good cholesterol.

What is the avocado’s sweet spot?

Not to spoil the ending for you, but there East like eating too many avocados. Brown advises her clients to aim for half an avocado a day and max out on one.

The medium avocado has 322 calories and 29 grams of fat, so half an avocado has 161 calories and 14.5 grams of fat. If you eat a whole avocado, you’re getting 44% of your recommended daily fat intake and 21% of your recommended saturated fat intake from that avocado alone, so be sure to keep that in mind.

“You can actually overdo even the healthiest foods,” she said. “A little variety is key because you need other nutrients not found in avocados, such as protein and carbohydrates.”

She says that while it would be nice to have avocado toast for breakfast, an avocado smoothie for lunch, and a salad with guac for dinner, it would be a day full of a lot. too many lawyers. “There are worse foods to overdo, of course,” she said. “But in general, I would limit your avocado intake to one a day and only take it for a meal.”

Although Brown is right that there are worse foods for overdosing, it’s especially important to watch your saturated fat intake, of which avocados contain a decent amount. Too much saturated fat has been associated with increased levels of heart disease and stroke, and while overdoing it with avocados once in a while probably won’t lead to serious health consequences, it’s good to have this information in your pocket back.

Beware of oral allergy syndrome

Another reason to avoid overdoing it with avocados is that you can develop oral allergy syndrome over time. Although ODS is not as dangerous as other food allergies, it can lead to bothersome itching in the mouth and throat.

Brooklyn-based orthodontist Sue Liebman stated that people with latex allergies are particularly prone to OAS. “Symptoms usually appear directly after contact, although they may appear about an hour after ingestion,” she explained. “The reason seems to be a cross-reactivity or similarity of proteins found in latex and in avocados or similar type fruits that cause such an allergic reaction.”

If this sounds familiar, good news: if you’re willing to eat your avocados cooked or even reheat them a bit, it probably won’t produce the same reaction.

While there are too many avocados (disappointment!), if you stick to half an avocado a day, your taste buds won’t be the only ones to thrive. Your health too.


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