9 morning habits that can bring down cholesterol levels within a month

A glass of fresh orange juice in the morning can also help lower cholesterol levels. Oranges are rich in flavonoids, which reduce LDL cholesterol levels. According to a study published in the American Journal of Clinical Nutrition, drinking 750 ml of orange juice per day for four weeks can significantly reduce LDL cholesterol levels.

Read also: 11 free medicines that bring a healthy and successful life​

News Source :
Gn Health

Back to top button