6 Best Sleep Masks for 2023
If you’re like me, you need a completely dark room to fall asleep. However, this is not always possible. Whether you’re traveling, your sleep partner needs a nightlight, or your neighbor’s security lights shine right into your bedroom, a sleep mask is the perfect accessory that can help you rest.
Benefits of using a sleep mask at night
Exposure to light before bedtime (even blue light from screens) can interfere with your melatonin production. Without enough melatonin, it’s harder for your brain to tell your body to go to sleep, which often causes insomnia. Using a sleep mask, one study found that participants spent more time in REM sleep due to limited light exposure.
A sleep mask can help you sleep tonight.
We’ve curated this list based on market research and reviews of some of the best sleep masks available today, from a weighted sleep mask, which acts as a weighted blanket for your face, to an eye mask for side sleepers. Keep reading to find the best sleep mask for you.
Brooklinen is known for its high quality bed accessories; his products often make our lists. In addition, Brooklinen offers a variety of pure mulberry silk accessories at reasonable prices. Her Mulberry eye mask is soft, light and cool to the touch.
The soft elastic band won’t get caught in your hair and stretches to fit most faces. The breathable fabric makes it perfect for all seasons. Machine wash or hand wash with cold water and pH neutral detergent.
- Available in 10 different colors and patterns
- Made of 100% pure mulberry silk
- Mulberry Silk Bundle is available: It comes with a silk mask and a silk pillowcase for $74.80
If you’ve ever used a weighted blanket for stress or anxiety, you know the surprisingly soothing effects the pressure of weighted products can have on your sleep. The same concept has been applied to sleep masks, and Nodpod is a popular choice.
The Nodpod comes with two different materials: one side is jersey for a cooler feel and the other is microfiber, which is warmer. The mask’s four equal-weight capsules are filled with BPA-free polyethylene beads.
- Available in three colors: grey, pink and black
- Weight can help with migraines, anxiety and sleep
- Strapless design won’t get stuck in your hair
If you’re looking for a minimal, lightweight “barely there” sleep mask, this is the one for you. It’s super soft, lightweight, and the smooth silk won’t pull your hair. Smooth fabric and headband ensure you stay comfortable while you sleep on your side.
The mask is big enough to cover your eyes, but it doesn’t weigh you down. It’s also machine washable (be sure to wash it with cold water and a mild detergent) and convenient for travel as it doesn’t take up much room in a bag.
You are receiving price alerts for Alaska Bear Sleep Mask
Some sleeping masks are smaller or have a shape that does not fit faces of different sizes. This Alaska Bear sleeping mask offers a wide, full fit, making it a good choice for larger faces, especially for men.
The key to making a sleep mask work well is finding one that covers your face enough to block out all the light. The adjustable headband also ensures a perfect fit for a variety of sleeping positions and head sizes.
- Less than $10
- Available in 22 different colors and patterns
- The outer mask is made of silky material and the inner is cotton
You are receiving price alerts for 3D contour sleep mask (3-pack)
If you don’t like the feeling of a mask pressed against your eyelids at night or want the feeling of being able to blink and open your eyes, a contoured mask can help block light without weighing your eyes down. This three-pack of 3D contoured masks is also suitable if you’re on a budget, as it costs around $15.
- Three masks under $15
- Comes in five different color options to choose from
- Made of foam foam and breathable fabric
You are receiving price alerts for Tempur-Pedic Sleep Mask
If you love memory foam pillows or mattresses, you know how comfortable memory foam is for sleeping on. The foam eye mask conforms to your face and covers your ears, which is handy to help secure earplugs or headphones. The mask has an adjustable Velcro strap to ensure you have the perfect fit that stays in place even if you toss and turn at night.
- Adjustable headband for all head sizes
- Contours of your face
- Reviewers say it completely blocks out all light
Sleep Mask FAQs
Is a sleep mask right for you?
A sleep mask is an accessory that can help you fall asleep at night. Its design blocks light and if the sides are large enough to cover your ears, it can even block noise. A 2010 study found that patients who slept with an eye mask on at night spent more time in REM sleep.
What is the best type of sleep mask?
The best type of sleep mask is the one that suits you best. There are sleep masks that help block out light and noise or some that just block out light. You can even find a sleep mask that won’t touch your eyes but still block light. Sleep masks are available in memory foam, silk or cotton. Consider price and quality.
What are the disadvantages of sleep masks?
Some sleep masks can get caught in your hair, especially if they have Velcro straps. Also, some people don’t like the feel of the fabric covering their eyes. They can also cause dry eyes or possible damage to your eyelashes.
The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.